Thigh Gap? Never Heard of Her.
Shame Scripts, Meet My Middle Finger (And These Worksheets)
Ep. 9 & 10
This week, we’re taking the shame-soaked scripts about bodies, beauty, and sex—and gleefully ripping them to shreds. These two worksheets were made to help you do exactly that, and they pair perfectly with Podcast Episodes 9 & 10.
Worksheet 1: "Who Wrote This Bullshit?"
This is a flame-thrower for your inner people-pleaser. You’ll create a timeline of shame moments, roast your inner critic like a petty bitch, and start rewriting the scripts that told you your body needed to shrink to be worthy.
Worksheet 2: "The Body Won’t Lie (But It Might Ghost You Mid-Orgasm)"
This one’s for the sensory rebels and dissociation veterans. You’ll map where shame lives in your body, experiment with pleasure in your own weird way, and maybe even scream “SCIENCE” while doing it. (You’ll see. Just trust the process.)
This week isn’t about fixing your body—it’s about listening to it, trusting it, and letting it be fully, wildly yours.
