Naming and Communicating “Bandwidth” as a Relational Need
Most relational burnout isn’t about love running out — it’s about bandwidth running low. Learn how to name and communicate your capacity so connection stays honest, sustainable, and rooted in nervous-system awareness.
How to Identify Your Emotional and Relational Capacity Before Burnout
Most of us treat emotional capacity like willpower and push until burnout hits. But capacity isn’t about effort; it’s about biology and bandwidth. Learn how to identify your limits before depletion and build more sustainable intimacy, especially in multiple-relationship systems.
Decolonizing Your Sexuality: Reclaiming Your Body from High-Control Systems
Your body was never the problem. Religious institutions, family systems, and cultural norms weaponize shame to control your sexuality and autonomy. Discover how these messages get embedded in your nervous system and practical tools for reclaiming your right to embodied pleasure—especially for neurodivergent, queer, and traumatized bodies.
When Your Body Ghosts You During Sex
Ever found yourself physically present during sex but mentally gone? Your body going through the motions while you're counting ceiling tiles? This frustrating disconnect isn't a sign that you're broken—it's your brilliant nervous system trying to protect you. Let's dive into why your body sometimes "ghosts" you during intimacy and how to reclaim your right to embodied pleasure.