A clear understanding of the pleasure shutdown — why your body disconnects during sex even when your mind wants intimacy.

Science you can actually use — polyvagal theory and nervous system literacy explained through real-world, sex-therapy language.

Three practical somatic tools — gentle, body-based practices to expand your window of tolerance for pleasure and connection.

Trauma-informed guidance — designed for survivors of religious control, shame-based systems, and high-demand environments.

Self-paced, pressure-free format — pause, revisit, or skip sections at your own rhythm; your nervous system sets the pace.

Lifetime access to rewatch anytime — a resource you can return to whenever you need reminders that your body isn’t broken.