Naming and Communicating “Bandwidth” as a Relational Need
Most relational burnout isn’t about love running out — it’s about bandwidth running low. Learn how to name and communicate your capacity so connection stays honest, sustainable, and rooted in nervous-system awareness.
Aftercare for Everyone: A Five-Minute Nervous System Reset
Aftercare isn’t just for kink. Try a five-minute, trauma-informed cool-down that builds safety, connection, and prevents the post-sex crash.
How to Stop Dissociating During Sex
Dissociation during sex isn’t dysfunction—it’s protection. Learn trauma-informed, ND-friendly tools and partner scripts to stay present for pleasure.