Your Nervous System Isn't a Buzzkill

This week we explore why your body sometimes disconnects during intimacy even when your mind wants connection. Through the lens of polyvagal theory, we unpack how past experiences create protective patterns in your nervous system during vulnerability. Our podcast episodes, blog post, and worksheets offer practical tools for recognizing these patterns and reclaiming your birthright to embodied pleasure—whether you've navigated trauma, religious conditioning, or cultural shame around sexuality.