Rage, Ritual, and Reclamation
On Your Terms
You asked for healing tools that don’t come with a dress code. We delivered.
These two new worksheets are officially up in The Ember Vault, and they are spicy, sacred, and zero-percent spiritually performative. If you’ve ever spiraled during breathwork, rage-quit a yoga class, or side-eyed a healing ritual that felt more like emotional theater than actual nervous system support—these are for you.
Whether you’re in freeze, fire, or flat-out fuck-this-mode, these reflection guides will help you connect with your body, question the healing scripts you’ve inherited, and build practices that actually work for your life—not your aesthetic.Worksheet 1: Unscripted and Unbothered
This one’s for the high-achievers in emotional management and unsolicited seduction strategy.
You’ll name the roles you’ve played, trace them back to the systems that planted them (hi, patriarchy), and start unlearning the ones that made your body go numb inside even while smiling.
Warning: May cause spontaneous sighs of relief and a deep desire to nap naked.
Worksheet 1: Messy, Angry, Whole – A Nervous System Reclamation Map
This worksheet pairs with Podcast Episode 13: The Nervous System Doesn’t Want a Performance. It Wants Permission.
It’s a punchy, trauma-informed journal guide designed to help you:
Identify where you’ve been performing calm instead of feeling
Decode your nervous system responses (freeze, fight, fawn, rage, etc.)
Build rebellion rituals for your real body (yes, screaming in the car counts)
Reclaim healing that doesn’t require perfection, stillness, or composure
This one’s for the dissociating girlies, the rage-havers, the “why doesn’t breathwork work for me?” crew. Come as you are. Stay angry if you need to.
Worksheet 2: Healing Isn’t Aesthetic – A Shame Detox for the Spiritually Over-It
This worksheet pairs with Podcast Episode 14: Rage, Rituals, and Saying No to Healing That Isn’t Yours.
Think of it as your permission slip to stop spiritual fawning and start building rituals that fit your body, your needs, and nobody else’s vibe agenda.
Inside, you’ll:
Call out aesthetic healing BS you’ve internalized (yes, even the stuff with mood lighting)
Check in with your actual sensory needs and neurodivergent rhythms
Invent rituals that are weird, irreverent, sacred, and most importantly—consensual
Name your own healing space (suggestions include: “Fuck-It Floor Time” and “Snack-Fueled Sobbing Ceremony”)
This worksheet is a love letter to your sacred resistance and a gentle “no thanks” to healing that tries to silence your truth.
