Hey love,

Let’s be real—somewhere along the way, you were handed a glitter-covered rulebook labeled “How to Be Good.” It came with smiling scripts, apology reflexes, and a warning that if you ever dared to want too much, need too loudly, or take up space without permission, you’d be punished. Silenced. Shamed. Labeled “dramatic,” “difficult,” or my personal favorite: too much.

This challenge? Is your permission slip to set that dusty-ass rulebook on fire.

Welcome to The Good Girl Detox—a 10-day shame cleanse for your inner rebel. We’re not drinking green juice. We’re unlearning centuries of compliance conditioning and rewriting our relationship with power, pleasure, and self-trust.

What to Expect:

Each day, you’ll get:

• A Truth Bomb (because facts shouldn’t be polite)

• A Reflection Prompt (to stir up the good kind of chaos)

• A Rebellion Challenge (small but mighty fuck-yous to the patriarchy)

This is not a productivity hack. It’s not about “improving” yourself. It’s about remembering who the hell you are beneath the mask of niceness, modesty, and emotional caretaking. It’s about building an identity rooted in consent, clarity, and unapologetic desire—not obedience.

This Challenge Is For You If:

• You’ve ever said “yes” just to be liked.

• You shrink your joy so no one calls you too much.

• You feel guilty when you rest, rage, or want something just for you.

• You’re ready to burn some internalized bullshit and reclaim your spark.

Before We Begin:

This space is yours to show up messy, bold, unsure, unmasked.
You don’t have to do this “perfectly” (because fuck perfection).
You just have to be honest with yourself—and maybe a little reckless with your freedom.

So take a deep breath.
Shake the shame out of your shoulders.
And whisper this to yourself like a spell:

“I was never meant to be good. I was meant to be free.”

Let’s begin.

—Dr. Misty
Your resident rebel sex therapist and obedience drop-out