New Worksheet Drop: “Mapping the Body’s Bedtime Stories”
Companion to Untamed Ember Ep. 18: The Body Keeps the Bedtime Story
Ever wondered why your hip flexors are holding a decade’s worth of emotional receipts? Or why your jaw goes full fortress mode every time you try to sleep, rest, or get close to someone you trust? Spoiler: It’s not “just stress,” and you’re definitely not broken.
This week’s Untamed Ember worksheet, “Mapping the Body’s Bedtime Stories,” is live! It’s designed to go hand-in-hand (and hand-on-body) with Episode 18: The Body Keeps the Bedtime Story: Fascia, Memory, and Erotic Rest.
This isn’t your average “relax and let go” printable. This is a reclamation map for your nervous system—a soft, science-backed, zero-bullshit tool to help you:
Discover where your fascia is hoarding old stories
Invite those tense places into dialogue (no “positive vibes only” required)
Try out a radical rest ritual that centers sensation, softness, and genuine safety
Give yourself permission to sleep, feel, and rest like it’s your damn birthright
How to Use:
Listen to Ep. 18 wherever you get your podcasts.
Download or screenshot the worksheet.
Map, write, and reclaim—on your own terms.
✨ Pleasure, rest, and softness aren’t things you earn by performing. They’re the baseline your body has always deserved. ✨
